Stress and anxiety

Do you find you are getting angry at the little things? Are you constantly thinking, moving from one thing to another, yet can’t seem to focus? Do you know that you are not doing your best, that you’re not getting enough sleep? Do you feel demoralised? 

We look at your daily routine to see what you could change to give you more time to be yourself, for example making more time in your routine for your children or time for your favourite hobby.

We use creative processes to find things that make you feel yourself, increase your general happiness and enable you make changes in your life.